Love and light

when feeling hopeless, in despair... 1. reach out reach out to friends, family and people who love you. don't isolate yourself from the very people who can help and encourage you. 2.trust GOD decide to trust JESUS. feelings have nothing to do with the decision. you can make a move to reach up and out. its your choice. when you choose to reach toward God, who wants the very best for you, either you or your circumstances (or both ) will change!  3.choose your thoughts think on God's thoughts instead, because his plan is to see you through any hardship and give you a life of peace and joy. you may not be able to see his plan right now, but don't give up! press on, push through! on the other side of your hopeless, discouraging thoughts is God, and he is waiting for you on the other side of your pain. 4.look up for the love and grace of God to help you you may not feel God is listening at times, but he hears you! Lovingly, he is working out things for you benefit.

you can choose to believe negative words spoken by others about you, or you can choose to believe God and what is written in The Word. you are a winner, not a loser you are valuable, not worthless you offer something unique and incredible to the world, you're not a good for nothing. your life is worth living, richly, abundantly, without limits. continue to walk forward , toward positive things for yourself and others and step into God's great plan for your life. God is greater than any relationship problems, a broken home, addictions, hopeless feelings and thoughts. God will get you out of dark places, out of the woods in life and help you see yourself as he sees you. =) Ignore and tune out the voices of discouragement, negative and discouraging voices of others and disparaging thoughts planted by the devil. Follow what you hear God telling you. Listen to what he says you are and can do. This takes determination. it requires unwavering faith in what God says, no

NEVER GIVE UP! God says- you have more in you than you realize. you are made to win, not to be defeated. what you are going through and dealing with is temporary and subject to change. But one thing will never change and that is my word and my promises, which are eternal. There is a way through the heartbreak, financial trouble, illness that you may have now. There is a way to overcome the disappointment you have, the hurt caused by people. God promises to help you jump the hurdles but let us keep our confidence in him, persevere and do his will always keep your confidence in GOD!  life will try to steal your confidence in God. sometimes things happen, problems occur, issues arise, dreams die. but, HANG ON! God has a plan. he ALWAYS has something better! there are no setbacks in life only set-ups for God to work in our lives! he takes our messes and creates a masterpiece. he takes our scars and makes them stars. he takes the pieces of our lives and creates something amazing

The 24 hour plan to combat aging ! I got these tips from the book " stop aging, start living" by Jeannette Graf. I hope you will find these tips useful and incorporate some into your daily life! =) to beautiful skin, for now, forever! Upon waking Morning skincare regime-cleanser, moisturizer, eye cream and sunblock bodycare-mositurizer test your saliva pH 5 minutes of deep breathing supplements including probiotics, liver tonic, spirulina, minerals drink alkanizing cocktail (greens powder in fruit juice) 16oz water with lemon Breakfast ABC juice fruit organic tea or coffee 16oz water with lemon breakfast options veggie omelette yogurt with fruit and granola cottage cheese with fruit, nuts and cinnamon smoothie with banana and coconut / mango and yogurt whole grain bread with hard boiled egg, tomato, cheese or avocado Protein/homemade pancakes, muffins oatmeal with raisins, flaxseed, banana whole-grain waffles with fruit and maple syrup Morning

THE MELT METHOD BY SUE HITZMANN a book about solving chronic pain Pain and discomfort are your body's way of trying to get your attention so you will take care of something. You dont have to accept pain as a normal part of aging or active living. understanding the true reason for your pain will profoundly affect your ability to resolve your symptoms and live pain free. Real cause of chronic pain is repetitive movements and postures. Our connective tissue (fascia) is the component in our bodies that keeps us stable. It provides the body its architectural stability. It creates a flexible framework that compartmentalizes, separates and connects everything in the body. This tissue is constantly morphing and adapting to your movements and positions to support your joints, bones and organs. the repetition of daily living causes connective tissue to become dehydrated. Dehydration makes connective tissue less responsive, supportive and adaptable, which causes strain in the muscle