tips for looking and feeling great!
1. start every day with 15 mins of yoga 2. drink 8 glasses of water everyday 3.eat fresh fruit, vegetables, whole grains, nuts and seeds, chicken, fish and a little cheese, yogurt and olive oil and cut out ALL junk foods. 4.maintain good posture at all times 5.dont stress! breathe in stressful situations- take 10 long, deep breaths. 6.count your blessings! an attitude of gratitude is beautiful 7.clear out your clutter! 8.meditate daily(pray)- for calm peace, radiance and energy 9.sleep well! 10.laugh and smile always 11.keep making new goals- plan and achieve them! 12. have fresh flowers in your house 13. stop moaning or complaining 14. always keep interested in people, your hobbies, your work and your friends, 15.keep optimistic and always look for the good in everything 16.to lose weight- eat less, keep busy, keep out of the kitchen, eat slowly and never eat standing up or not plating your food 17.love yourself. none of us are perfect but it is vital