tips for looking and feeling great!

1. start every day with 15 mins of yoga

2. drink 8 glasses of water everyday


3.eat fresh fruit, vegetables, whole grains, nuts and seeds, chicken, fish and a little cheese, yogurt and olive oil and cut out ALL junk foods.


4.maintain good posture at all times

5.dont stress! breathe in stressful situations- take 10 long, deep breaths.

6.count your blessings! an attitude of gratitude is beautiful

7.clear out your clutter!

8.meditate daily(pray)- for calm peace, radiance and energy

9.sleep well!

10.laugh and smile always

11.keep making new goals- plan and achieve them!

12. have fresh flowers in your house 


13. stop moaning or complaining

14. always keep interested in people, your hobbies, your work and your friends,

15.keep optimistic and always look for the good in everything

16.to lose weight- eat less, keep busy, keep out of the kitchen, eat slowly and never eat standing up or not plating your food

17.love yourself. none of us are perfect but it is vital to love yourself for what you are. you really are lovely :)

18. do something kind everyday

19. make a to do list everyday, prioritize and work through the list calmly and slowly. 



20. keep a diary of all your good times.

21. love life in all its forms. love your family, friends, job, pet! just simply love life, it is great to be alive in this fascinating, wonderful world.

22. forgive everyone

23. trust GOD . He will lead and guide you

24. enjoy fresh air. take a nice, daily walk.

25. practice good dental hygiene! and get your teeth whitened.

26. get a good, easy to manage hairstyle.

27. dry skin brush everyday before your bath

28. treat yourself! put your feet up, give yourself a reward as soon as your achieve a goal-you deserve it!




Comments

Post a Comment

Popular posts from this blog

Determine Your Dental Destiny

Dental health( and health in general) is determined by what we are willing to do for ourselves. It is our responsibility as individuals. Daily food and lifestyle choices we make have a direct effect on the health of our teeth. SUGAR - when people eat too many processed foods, especially sugar and flour products, they wreck havoc on the body. Insulin levels spike, cortisol levels increase and the flow of the parotid gland hormone changes, resulting in cavities. Eating too much processed sugar and flour products upset the entire hormone system, setting you up for tooth decay and gum disease and makes your entire body overly acidic- an environment which allows harmful bacteria and fungi to thrive. Eating too much sugar ( even in the form of hybridised fruit) causes the body to bring heavy minerals from the bones to the blood to buffer the hybrid sugar. Each one of us possesses the genetic potential to be healthy.  In order to restore this potential, we must return to obeying natur
Read more

YOU'VE GOT THIS!

Image
wake up. love yourself. care for yourself. your body is the most precious thing that you possess. every single day of your life, you CHOOSE to be conscious or unconscious. CHOOSE to be awake or live in dreamland. Please don't sleepwalk through life anymore! The goal here is forever. There is no quick fix. It is about longevity. The ultimate goal is a long, strong, happy and healthy life. A sharper and clearer mind. A body that can power the action your mind dreams up for you A confidence that comes from knowing and caring for yourself. The rewards are continuous and evolving; the work is daily. It is about using your discipline to make consistent choices that support your progress towards your goals. Now, don't just think about it. You cant just nod along in agreement. You have to take REAL ACTION. COMMIT TO IT. WANT IT. GO AFTER IT. Every time you make a better choice, you are strengthening your discipline and changing your habits. These little shifts i
Read more

Bounce back plan ! 💕

Image
We all have days where we over-indulged, made poor choices or simply had fun throwing caution to the wind on a holiday/ festive season etc  Some may have more serious problems like eating disorders or binge eating or drinking.  The effects of poor dietary and lifestyle choices get to us. Bloating, feeling fat, weight gain, depression, being self-conscious, skin breakouts etc  Don't worry though, we can bounce back in no time ! Every moment is a moment to start anew, every meal is an chance to make a healthy choice !  Remember, don't ever put yourself down or feel guilty or entertain negative thoughts ! You are beautiful so let's all love ourselves and our bodies !!!  1. Mindset  Snap out of the depressive, lethargic mindset NOW! Yes, now! You CHOOSE your thoughts so start choosing good and positive thoughts. Instead of ' I feel so fat'  ' I have no self control'  'Why do I always overeat?'  To  ' it's ok, today's a new day and I'm gon
Read more