Love and light

YOU WERE MADE TO BE A WORLD-CHANGER! Yes, you! (and me!) God created every person on this earth with a special purpose- and the world is waiting for you to share yours! Don't let excuses (too old, young, poor, lack of education etc) hold you back! ANYONE and EVERYONE can make a difference for good. The ways are limitless. Use your God-given gifts to make a difference that outlives your life! DON'T JUST BREATHE---- LIVE! Sometimes, we take for granted the fact that life is a GIFT! USE YOUR LIFE TO MAKE A DIFFERENCE!  Say: GOOD MORNING LIFE! wake up excited everyday! make your life matter! Live in such a way that the world will be glad you did. Know: YOU ARE A MASTERPIECE ! lovingly handcrafted and fashioned by GOD. He put you together with a unique combination of personality, skills, talents, feelings and looks. He made you one of a kind. He made you to make a difference! He created us to know His love for us and love Him in

Diet plays a very important role in the health of your teeth and gums! Eat regular, well-balanced meals and try to include these foods in your diet ! 1 ) High-fiber fruits and vegetables  - High-fiber foods work like a detergent in the mouth, not only physically “scrubbing” the teeth, but also stimulating saliva flow by requiring longer chewing times. Saliva is the mouth’s first line of defense, because it neutralizes tooth-damaging acids, and contains calcium and phosphates that help rebuild minerals leached away by bacterial acids. Crunchy, juicy fruits and vegetables also have high water content that helps offset their sugar content. High-fiber foods are also a key foundation of an overall healthy diet, so they offer a double benefit. 2)    Water – When it comes to oral health, water is indispensable. It’s the primary component of saliva, and is important to both tooth and gum health. Water is valuable as the final rinsing agent for foods and sugary drinks, and, if