YOU'VE GOT THIS!

wake up.
love yourself.
care for yourself.
your body is the most precious thing that you possess.
every single day of your life, you CHOOSE to be conscious or unconscious.
CHOOSE to be awake or live in dreamland.
Please don't sleepwalk through life anymore!



The goal here is forever.
There is no quick fix. It is about longevity.
The ultimate goal is a long, strong, happy and healthy life.
A sharper and clearer mind.
A body that can power the action your mind dreams up for you
A confidence that comes from knowing and caring for yourself.
The rewards are continuous and evolving; the work is daily.
It is about using your discipline to make consistent choices that support your progress towards your goals.

Now, don't just think about it.
You cant just nod along in agreement.
You have to take REAL ACTION.
COMMIT TO IT.
WANT IT.
GO AFTER IT.
Every time you make a better choice, you are strengthening your discipline and changing your habits.
These little shifts in awareness will set you up to create more and more healthy habits that will sustain you over a lifetime.

 

Good health starts with awareness and relies on personal responsibility.
It is translating INTENTION into ACTION.
Get the knowledge and education you need.
Take TIME, commitment and discipline to change your habits.
Be KIND to yourself.

Part of taking responsibility for your health is being kind, loving and supportive to yourself.
Part of being disciplined is encouraging yourself to get up and keep going.
There's a balance to achieve.
You need to keep yourself accountable without beating yourself up if things aren't exactly right all the time.

take steps to connect your body and your mind so that you can develop an awareness of how your actions make you feel, and consistently strive towards those actions that truly make you feel good inside and out. make those actions a habit. build and reinforce your own work ethic for your own health each day. 



DO YOU BEST, BE YOUR BEST.
Not someone else's but YOUR PERSONAL BEST.
That is how you rise up against any challenge.
There is NO SUCH THING AS FAILURE IF YOU ARE DOING THE BEST YOU CAN AT ANY GIVEN MOMENT UNDER ANY CIRCUMSTANCE.




wishing you the very best
xoxo
madeleine

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