Love and light

'Hold yourself responsible for a higher standard than anybody else expects of you' -Our experience of reality has very little to do with reality itself and has everything to do with our interpretation of our circumstances through the controlling forces of your BELIEFS- in simple terms; the rules we have about what has to happen in order for us to feel good. -The truth is that nothing has to happen in order for you to feel good. You can decide to feel good this very moment! - As long as we structure our lives in a way where our happiness is dependent on something we cannot control, then we will experience pain. -We can decide to enjoy your day no matter what happened. Decide that no matter what happens, we'll find a way to enjoy it -If you adopted and consistently applied this rule to your own life, it would change virtually EVERYTHING you experience. To adopt this rule is to raise your standards. It means you will hold yourself to a higher standard of enjoying yo...

wake up. love yourself. care for yourself. your body is the most precious thing that you possess. every single day of your life, you CHOOSE to be conscious or unconscious. CHOOSE to be awake or live in dreamland. Please don't sleepwalk through life anymore! The goal here is forever. There is no quick fix. It is about longevity. The ultimate goal is a long, strong, happy and healthy life. A sharper and clearer mind. A body that can power the action your mind dreams up for you A confidence that comes from knowing and caring for yourself. The rewards are continuous and evolving; the work is daily. It is about using your discipline to make consistent choices that support your progress towards your goals. Now, don't just think about it. You cant just nod along in agreement. You have to take REAL ACTION. COMMIT TO IT. WANT IT. GO AFTER IT. Every time you make a better choice, you are strengthening your discipline and changing your habits. These little shifts i...