Love and light

Habits are a big deal because they inform everything we do, including the ways we define ourselves. Being healthy is not an accident , a stroke of luck or by magic. IT IS A HABIT . it is a habit that will shape our bodies that we were born with, a habit that will support the genetic makeup we got from our parents. So, if we want to give ourselves a fighting chance to survive and thrive despite our bad backs, asthma, eczema, dodgy knees, we must develop habits that keep our systems operating at maximum. Charles Duhigg, in his book, The Power of Habit, says: habits are the way our brains perform familiar activities unconsciously, so we can save energy for other tasks. when you consciously choose to do something repeatedly, it becomes a habit. Habits are so natural to our brain that we don't even realize when we've lost control of the conscious decision making part of the equation. So, if you want to change the way you fee, you want to become healthier, you must unpack you...

The 24 hour plan to combat aging ! I got these tips from the book " stop aging, start living" by Jeannette Graf. I hope you will find these tips useful and incorporate some into your daily life! =) to beautiful skin, for now, forever! Upon waking Morning skincare regime-cleanser, moisturizer, eye cream and sunblock bodycare-mositurizer test your saliva pH 5 minutes of deep breathing supplements including probiotics, liver tonic, spirulina, minerals drink alkanizing cocktail (greens powder in fruit juice) 16oz water with lemon Breakfast ABC juice fruit organic tea or coffee 16oz water with lemon breakfast options veggie omelette yogurt with fruit and granola cottage cheese with fruit, nuts and cinnamon smoothie with banana and coconut / mango and yogurt whole grain bread with hard boiled egg, tomato, cheese or avocado Protein/homemade pancakes, muffins oatmeal with raisins, flaxseed, banana whole-grain waffles with fruit and maple syrup Morning...