Love and light

'Hold yourself responsible for a higher standard than anybody else expects of you' -Our experience of reality has very little to do with reality itself and has everything to do with our interpretation of our circumstances through the controlling forces of your BELIEFS- in simple terms; the rules we have about what has to happen in order for us to feel good. -The truth is that nothing has to happen in order for you to feel good. You can decide to feel good this very moment! - As long as we structure our lives in a way where our happiness is dependent on something we cannot control, then we will experience pain. -We can decide to enjoy your day no matter what happened. Decide that no matter what happens, we'll find a way to enjoy it -If you adopted and consistently applied this rule to your own life, it would change virtually EVERYTHING you experience. To adopt this rule is to raise your standards. It means you will hold yourself to a higher standard of enjoying yo...

wake up. love yourself. care for yourself. your body is the most precious thing that you possess. every single day of your life, you CHOOSE to be conscious or unconscious. CHOOSE to be awake or live in dreamland. Please don't sleepwalk through life anymore! The goal here is forever. There is no quick fix. It is about longevity. The ultimate goal is a long, strong, happy and healthy life. A sharper and clearer mind. A body that can power the action your mind dreams up for you A confidence that comes from knowing and caring for yourself. The rewards are continuous and evolving; the work is daily. It is about using your discipline to make consistent choices that support your progress towards your goals. Now, don't just think about it. You cant just nod along in agreement. You have to take REAL ACTION. COMMIT TO IT. WANT IT. GO AFTER IT. Every time you make a better choice, you are strengthening your discipline and changing your habits. These little shifts i...

you are an athlete. yes, you. being an athlete is about discovering the joy of moving your body and pushing its limits, the triumphs of discovering that you are stronger than you thought and the triumphant sensation that comes not from winning but WORKING. make the choice, give yourself a chance and change the game! GET MOVING! wake up, fuel up and get going! there is so much in life to achieve, to discover, to experience and enjoy! go chase your dreams! go achieve your goals! go make this world a better place! it all starts with YOU and your decision to do so. By starting your day with movement, by making a strong choice daily, first thing in the morning, you're also strengthening your discipline. It shows that you can do it! That you should do it! that you MUST do it!! PLANNING FOR COMMITMENT Just as you plan for your nutrition, you need to plan for your movement. Planning helps you use your discipline and create new habits. Thinking ahead saves time when you are ...

Habits are a big deal because they inform everything we do, including the ways we define ourselves. Being healthy is not an accident , a stroke of luck or by magic. IT IS A HABIT . it is a habit that will shape our bodies that we were born with, a habit that will support the genetic makeup we got from our parents. So, if we want to give ourselves a fighting chance to survive and thrive despite our bad backs, asthma, eczema, dodgy knees, we must develop habits that keep our systems operating at maximum. Charles Duhigg, in his book, The Power of Habit, says: habits are the way our brains perform familiar activities unconsciously, so we can save energy for other tasks. when you consciously choose to do something repeatedly, it becomes a habit. Habits are so natural to our brain that we don't even realize when we've lost control of the conscious decision making part of the equation. So, if you want to change the way you fee, you want to become healthier, you must unpack you...

you can choose to believe negative words spoken by others about you, or you can choose to believe God and what is written in The Word. you are a winner, not a loser you are valuable, not worthless you offer something unique and incredible to the world, you're not a good for nothing. your life is worth living, richly, abundantly, without limits. continue to walk forward , toward positive things for yourself and others and step into God's great plan for your life. God is greater than any relationship problems, a broken home, addictions, hopeless feelings and thoughts. God will get you out of dark places, out of the woods in life and help you see yourself as he sees you. =) Ignore and tune out the voices of discouragement, negative and discouraging voices of others and disparaging thoughts planted by the devil. Follow what you hear God telling you. Listen to what he says you are and can do. This takes determination. it requires unwavering faith in what God says, no...