book review: THE MELT METHOD
THE MELT METHOD BY SUE HITZMANN a book about solving chronic pain Pain and discomfort are your body's way of trying to get your attention so you will take care of something. You dont have to accept pain as a normal part of aging or active living. understanding the true reason for your pain will profoundly affect your ability to resolve your symptoms and live pain free. Real cause of chronic pain is repetitive movements and postures. Our connective tissue (fascia) is the component in our bodies that keeps us stable. It provides the body its architectural stability. It creates a flexible framework that compartmentalizes, separates and connects everything in the body. This tissue is constantly morphing and adapting to your movements and positions to support your joints, bones and organs. the repetition of daily living causes connective tissue to become dehydrated. Dehydration makes connective tissue less responsive, supportive and adaptable, which causes strain in the muscle...