Love and light

DISCIPLINE is like your foundation for life. it is what supports you and provides stability and structure for everything that you do. What is the secret of success? The secret is... there is NO SECRET. There is no fairy godmother, no magic dust... (of course, there is God's FAVOR, where he will put you at the right place at the right time and meet the right people... but that doesn't mean no discipline or hard work is required! However, the 'hard work' wont feel so 'hard' because of the grace of our Lord Jesus!) At the core of every successful person or those who achieved what they set goals for there is one common thing... DISCIPLINE! MAKE yourself do what you NEED TO DO.. EVERYDAY, in order to create the life that God intended for you to live! No one has ever accomplished without having some sort of self discipline, without knowing how to work for it. without learning how to earn it. Discipline is having a strong awareness that your choices have impact...

Habits are a big deal because they inform everything we do, including the ways we define ourselves. Being healthy is not an accident , a stroke of luck or by magic. IT IS A HABIT . it is a habit that will shape our bodies that we were born with, a habit that will support the genetic makeup we got from our parents. So, if we want to give ourselves a fighting chance to survive and thrive despite our bad backs, asthma, eczema, dodgy knees, we must develop habits that keep our systems operating at maximum. Charles Duhigg, in his book, The Power of Habit, says: habits are the way our brains perform familiar activities unconsciously, so we can save energy for other tasks. when you consciously choose to do something repeatedly, it becomes a habit. Habits are so natural to our brain that we don't even realize when we've lost control of the conscious decision making part of the equation. So, if you want to change the way you fee, you want to become healthier, you must unpack you...

The 24 hour plan to combat aging ! I got these tips from the book " stop aging, start living" by Jeannette Graf. I hope you will find these tips useful and incorporate some into your daily life! =) to beautiful skin, for now, forever! Upon waking Morning skincare regime-cleanser, moisturizer, eye cream and sunblock bodycare-mositurizer test your saliva pH 5 minutes of deep breathing supplements including probiotics, liver tonic, spirulina, minerals drink alkanizing cocktail (greens powder in fruit juice) 16oz water with lemon Breakfast ABC juice fruit organic tea or coffee 16oz water with lemon breakfast options veggie omelette yogurt with fruit and granola cottage cheese with fruit, nuts and cinnamon smoothie with banana and coconut / mango and yogurt whole grain bread with hard boiled egg, tomato, cheese or avocado Protein/homemade pancakes, muffins oatmeal with raisins, flaxseed, banana whole-grain waffles with fruit and maple syrup Morning...