The 24 hour kick start
The 24 hour plan to combat aging ! I got these tips from the book " stop aging, start living" by Jeannette Graf. I hope you will find these tips useful and incorporate some into your daily life! =) to beautiful skin, for now, forever! Upon waking Morning skincare regime-cleanser, moisturizer, eye cream and sunblock bodycare-mositurizer test your saliva pH 5 minutes of deep breathing supplements including probiotics, liver tonic, spirulina, minerals drink alkanizing cocktail (greens powder in fruit juice) 16oz water with lemon Breakfast ABC juice fruit organic tea or coffee 16oz water with lemon breakfast options veggie omelette yogurt with fruit and granola cottage cheese with fruit, nuts and cinnamon smoothie with banana and coconut / mango and yogurt whole grain bread with hard boiled egg, tomato, cheese or avocado Protein/homemade pancakes, muffins oatmeal with raisins, flaxseed, banana whole-grain waffles with fruit and maple syrup Morning...